What Is Anger Management and How to Expect of the Therapeutic Process

Health and Wellness
Anger is a normal reaction to threat, an emotional response triggered a person or situation perceived as intentionally harmful. While anger can normally trigger positive outcomes, such as finding solutions to problems, when the emotion becomes overpowering and gets out of control, it can become a problem in itself. Anger management Denver therapy is the process of learning how to cope with situations that trigger anger and how to control anger with help of healthy mechanisms. What is Anger? Anger is a natural, primary emotion that initially helped the human being survive threatening situations. Anger is in fact a way of coping with perceived wrong-doing that jeopardises our primary needs such as food, sleep or shelter or of reacting to other forms of frustrations less practical in nature, such as…
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