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Fun Things Kids and Grandparents Can Do Together

Healthy life

If your parents are living in nursing homes Tyler TX facilities, you may be looking for ways to connect them with your young children. Although it is very possible that grandparents do not share the same preferences with their grandchildren when it comes to common things such as music, movies, dance, favorite games etc., yet what they have to say, their stories can open the minds of children to a new world, which they may never experience again.

grandparents and grandchildren reading book

Most grandparents are good storytellers, and grandchildren love listening stories about their lives and the past in general. This interaction can be entertaining and even make children see their own lives in a different way, from a different perspective.

Here are other possible common activities between children and their grandparents.

Reading stories

People need stories. There is something magic about them and, besides the fact that kids will enjoy the stories read by their grandfather or grandmother, this activity has countless other advantages, in terms of child education. The stories people hear and love during childhood will remain a lovely memory throughout their entire life.

Puppetry

This is an activity loved by children of all ages. The puppets can be purchased from a store or, why not, skilled grandparents can teach their grandchildren to create them from different materials and using different handmade techniques.

Watch a DVD

Choose an educational film or a documentary. Watching and talking about it can be both entertaining and fun.

Walks

Walks are a pleasant activity for grandparents and grandchildren alike. It is best to go out in the park and enjoy the nature, but you can also go shopping together. For the children, it will be a joy to receive small gifts, to see the world, as for the grandparents, exercising is excellent and can be associated with other useful things, such as shopping.

Visit to the zoo

Who does not like to go to the zoo?! Besides developing their love for animals, going to the zoo is an opportunity for the children to learn many new things. The youngest ones will be excited too, even if, at such an early age, they cannot fully understand what they see. Grandparents have the role of introducing children to the world of animals and instilling their love and respect for them.

Go fishing!

This is a traditional outdoor activity for grandparents and grandchildren. What can be more fun than playing with some worms and relaxing by the lake? If children get bored with fishing and the weather is warm enough, most of them would enjoy swimming a little, in a safe place, or observing little frogs and other critters.

Go on holiday together

A multigenerational vacation can be a good idea, if the family is harmonious and there are good relationships among all members. Why would it be a good idea to go with your grandparents on vacation? It is obvious to everyone that there is a special connection between grandparents and grandchildren, and summer vacation can be a great opportunity for grandparents to spend some extra time with their little ones, all the more if they do not get the chance to see them very often, during the year. The presence of the parents may be something that balances the grandparents tendency to spoil the kids.

 

 

When Do Need to See the Orthodontist?

Health and Wellness

Orthodontics is the dental branch specialized in correcting malformations in the teeth. Several recent studies have concluded that at least 50% of children should wear an orthodontic appliance. The cases when the orthodontist recommends such appliances for children are those in which the teeth are crooked, rare or crowded. Beyond their aesthetic purpose, much is discussed about their medical necessity too, because the dental problems listed above may cause stomach problems, speaking difficulties and caries.

Dental malpositions are an undesirable result of wrong child habits (thumb sucking etc.), inappropriate nutrition, the presence of large teeth on a smaller jaw or vice versa.

Usually, the dentist is the one who recommends a visit to the orthodontist, if he/ she believes it is necessary. Around the age of seven, the child may have the first encounter with an orthodontist, because at that age the definitive teeth are pulling out. During the consultation, the orthodontist observes whether the child’s definite teeth develop correctly, or dental equipment is in order to stimulate proper alignment and positioning.

girl with braces

Signs indicating that the child must wear a dental appliance

When asked, orthodontics Lakewood professionals say that children should be taken to the orthodontist if the parents notice, when the teeth begin to erupt, that they are crooked or tangled. However, incorrect alignment or positioning is not always visible; however, there are other worrying signs that can precede it:

  • premature loss of milk teeth or, on the contrary, their delayed fall (this aspect can hide serious dental problems that require constant medical monitoring and early orthodontic measures)
  • mouth breathing (due to abnormal disposition of the upper or lower teeth)
  • thumb sucking (the child keeps sucking the thumb, although he/ she has overcome the age when they should have given up already)
  • difficulty in biting and chewing food
  • asymmetric facial expression
  • frequent teeth grinding
  • teeth clenching
  • frequent cheek biting

The advantage of taking the child to the orthodontist at the right time and the early start of an orthodontic treatment helps achieving quicker results and saving money.

How can parents prepare their child for the first visit to the orthodontist?

  1. The most important thing is that parents do not project their own fears on the child, because the little one is very empathetic and will perceive these emotions. Besides, dentistry has been progressing very much over time, so the orthodontist has the all the necessary means to make the patients feel as comfortable as possible.
  2. It is recommended that the visit to the orthodontist be scheduled in the morning, when the child is rested and cooperative.
  3. The child should eat before meeting with the orthodontist, so that he is not hungry during the consultation, as this can make him/ her tense
  4. The child should her teeth before going to the orthodontist
  5. Going to the orthodontist should not be used as a threat or as a form of punishment
  6. An older brother or even the parent can be used to simulate an undergoing treatment, pointing out that it is painless and relaxing. The child will gain confidence and imitate the eldest.

 

What Is Anger Management and How to Expect of the Therapeutic Process

Health and Wellness

Anger is a normal reaction to threat, an emotional response triggered a person or situation perceived as intentionally harmful. While anger can normally trigger positive outcomes, such as finding solutions to problems, when the emotion becomes overpowering and gets out of control, it can become a problem in itself. Anger management Denver therapy is the process of learning how to cope with situations that trigger anger and how to control anger with help of healthy mechanisms.

angry people needing counseling

What is Anger?

Anger is a natural, primary emotion that initially helped the human being survive threatening situations. Anger is in fact a way of coping with perceived wrong-doing that jeopardises our primary needs such as food, sleep or shelter or of reacting to other forms of frustrations less practical in nature, such as criticism that we find unjustified or unreasonable.

Anger is almost invariably associated with physical symptoms, such as a rush of adrenaline, increased blood pressure and increased pulse rate – in short, the physical signs that accompany a fight-or-flight reaction. The expressions used by humans to express anger can be verbal and non-verbal and both types of reactions can vary in intensity. The verbal forms of expressing anger include shouting, using strong language or a threatening tone of voice, while the non-verbal forms include the clenching of the fists, frowning, staring and a number of techniques that make the angry person look bigger and therefore more intimidating.

When Is Anger Management Therapy Necessary?

Anger management treatment becomes necessary when the anger experienced becomes overpowering and the manifestations of the emotion become harmful for the well-being of the patient as well as for the people around the patient. In many cases, these uncontrollable manifestations involve physical manifestations as well, but verbal aggression is considered to be just as harmful for everyone involved, so people who experience persistent anger and use strong verbal expressions to cope with the emotion also need professional help.

How Does Anger Management Therapy Help?

During the therapy, the patients first of all learn about the situations that trigger their anger. The next phase usually consists of analyzing the mechanisms used by the patients to cope with their anger and of identifying the mechanisms that need to be un-learned for healthy anger management. In the last phase, patients learn new mechanisms to cope with their anger, such as discussing the emotion with the person who elicited it instead of using physical or verbal threats or instead of internalizing it.

Anger management therapy can also teach patients other strategies for coping with anger, such as relaxation techniques. The process may also involve cognitive therapy to teach patients alternative methods of thinking about a situation that triggers anger and communication training to give patients the verbal tools to express strong emotions in a calm and focused way.

Anger management therapy can also teach patients how to improve their general well-being in order to improve their abilities to cope with situations perceived as extremely stressful. These strategies might include lifestyle-related changes, such as the implementation of a physical exercise regimen or diet changes, so the process drives multiple benefits that range much further than the ability to contain anger.

Taking care of your skin during summer

Taking care of your skin during summer

skin care

As summer approaches, the scorching heat consumes us slowly. Apart from the pollution which harms our skin, we also need to protect our skin from UV races and other infections. Sun damages can make your skin tanned, wrinkled and even leave black marks. The following are some of the things you can do to take care of your skin during summer.

Do not go out without wearing sunscreen:

Depending on the amount of heat you are being exposed to you need to choose your sunscreens. You need to make sure that you pick the right sunscreen with the right SPF to get maximum protection from the sun. Be very careful while wearing sunscreens with higher SPF and always choose sunscreens which protect you from the UV rays. Just because you are wearing sunscreen, it does not mean that you will be completely protected from the sun. Thus you need to hold an umbrella or cover your skin with a cloth so that it is not directly exposed to the sun.

Drink a lot of water:

During summer we get dehydrated so much, and the water content in our body reduces. When you do not have enough water in your body, your skin might shrink and make it look wrinkly. To have glowing and healthy skin, you need to make sure that you drink plenty of water and keep yourself hydrated. You can also drink fruit juices but try to avoid soda drinks as they are filled with sugar, and they are also not good for your health.

Gently exfoliate your skin every day:

If you happen to go out every day, dust and other particles get accumulated on your skin, and when you don’t wash your face after reaching home, the dirt clogs your pores, and this is one of the main reasons why you get pimples and rashes on your skin. As soon as you get back home, take a scrub and hit the shower. You can also use a deep clean face wash which will remove all the dirt from your pores and keep your face clean.

skin-cleaning

Apply plenty of lotion:

No matter how much water we drink, there will be plenty of evaporation from our body. To prevent water from escaping through our skin, we can apply lotion which will prevent excess water loss through your skin. The lotion also keeps your skin moist, and it helps you to keep your skin hydrated.

Eat healthily:

We all love to have a great summer body, but at the same time, we find it so hard to control ourselves from eating junk food. Try to eat veggies and fibre so that you will feel healthy. When you consume food which is filled with oil, you tend to get more pimples and marks on your face.

 

How to live a healthy life

How to live a healthy life

Healthy life

In today’s fast-moving world we hardly get time to do anything. We have so many inventions which make things easier but still we barely find time to take care of ourselves. Most of us face severe health issues just because we don’t take care of ourselves. We hardly eat anything healthy or do any physical exercise and thus often find ourselves tired and fatigued. These choices in life now can be very dangerous for us in the future. So start living a healthy life and here are some ways to lead a healthy lifestyle:

Exercise daily:

We all feel that we never have time for anything. But all of us can spare 30 minutes each day for our health and start doing physical activities which will keep us fit and healthy. One of the best ways to have a longer life is to exercise daily. When you exercise you feel refreshed, and you will be active all day.

Drink plenty of water:

It is essential to drink plenty of water as our body requires water for many activities. You need to drink at least 2.5 to 3 litres of water every day. You can also consider eating juicy fruits or drinking other fluids like milk, fruit juices etc. Try to avoid soda and other sweetened drinks as consumption of sugar is not good for your health.

Eat healthily:

One of the main reasons why we feel fatigued is because of the food patterns we consume. We are so busy that we ignore to eat healthy food. Try to eat more green veggies, protein, fibre and whole grains. Avoid eating fatty foods and fast food which is very harmful to your health. Try to split your meals and eat so that you will not feel hungry all the time. Also, make sure that you get a balanced diet so that your body will not lack any specific vitamin.

Healthy-eating

Get enough rest:

When you do not get enough sleep in the night, you will feel drowsy all day and feel very uncomfortable. Only when we give enough rest to our brains, it will be able to work properly the next day. Only when you get enough sleep, you will be able to maintain your immune resistance, mental health and even your weight. You need to get at least 6 to 8 hours of sleep every day.

Give yourself a break:

If you have been stressed out lately, take a break from work and do something you like. Getting your mind off something which stresses you will calm you down and you will be able to think better to provide a better solution. You can also consider doing yoga or meditation which will help you in calming your mind. You can also hang out with your friends and socialise with people, and this will take your mind off your stressful life.